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The Healing Power of Movement

In today's fast-paced and often stressful world, we all experience moments of anxiety and tension.…

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pilates back pain

Pilates for Back Pain

Pilates for Back Pain: Alleviate and Prevent with Core Strength, Flexibility, and Posture Discover the…

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What to Expect from a Yoga class at Reform

What to expect from a Yoga class The definition of yoga is the union of…

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Yoga pose, Pelvic floor

Pilates, Yoga and the Pelvic Floor

Pilates, Yoga and the Pelvic Floor (by Lynsey Kourentis) Have you ever wondered what the…

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