Personal Trainer- Level 3
Running Fitness Coach
Katie is a Level 3 Personal Trainer & Coach in Running Fitness who runs Oracle Bodyworks – a personal training and online coaching company with her partner Lucas and Athena – a ladies running community in St Albans.
Katie discovered a passion for strength training when she went through her own personal transformation, falling in love with the feeling of getting stronger and feeling fitter not only in the gym but in everyday life too!
Many people turn to strength and fitness training to achieve specific goals, such as improving athletic performance, losing weight, gaining muscle, or enhancing overall well-being. As a personal trainer and teacher, you have the opportunity to guide and support individuals in their journey towards reaching these goals. Being part of their success and celebrating their achievements can be deeply satisfying.
“I love the opportunity classes offer to build strong relationships and foster a sense of community support and motivation. Seeing your clients bond with one another, support each other’s progress, and create a positive and encouraging environment can be a source of immense joy and fulfilment. I am very excited to start the strength and fitness based classes at Reform Studio.
Strength training helps prepare your body for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, pushing and pulling. The classes will cater to all fitness levels by providing progression and scaling options for each exercise. This allows individuals to challenge themselves at their own pace while ensuring that everyone feels included and engaged in the class.”
Services: Personal Training