Pilates for Back Pain: Alleviate and Prevent with Core Strength, Flexibility, and Posture Discover the effectiveness of Pilates for managing back pain. Pilates can be a great method for alleviating and even preventing back pain, focusing on core strength, flexibility,…
What to expect from a Yoga class The definition of yoga is the union of body, mind and soul, or in other words, to yoke, to unite. Our yoga classes at Reform are based on a style of yoga called…
Pilates, Yoga and the Pelvic Floor (by Lynsey Kourentis) Have you ever wondered what the role of the pelvic floor actually is? There is still a reluctance to talk about the pelvic floor, (I mean really talk about it). Where…