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Chair Pilates

A gentle form of Pilates that can be practiced sitting on the chair or standing while using the chair for support, making the practice more accessible for those with injuries, or mobility limitations. Using the chair for both seated and standing exercise provides lots of benefits such as increased improved strength, flexibility and balance, better sleep, a great mood boost, reduced pain.

Overall Chair Pilates is a gentle, effective practice that can offer a wide range of benefits to individuals of all ages.

For more information on the Chair Pilates, call us on 01799530650

or email


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